Fast Food Is The Culprit
Because I’m a sales representative for a building supplies company, I am always on the road. It seems that I always am eating at fast food restaurants on the run. This is doing terrible things to my heartburn and acid reflux. I spoke with a friend of mine who used to have the same problem and she told me that her doctor had her on a special acid reflux diet that reduced her fat intake and had her eating at various times of the day smaller meals. She said within a few months, her reflux had completely stopped. That sounds like just what I need.
